The first 4 conscious breathing exercises Thich Nhat Hanh

Part of the free Plum Village app https://plumvillage.app/ * Mindfulness and concentration are a source of happiness, and in this audio recording, Zen Master Thich Nhat Hanh guides you through the first exercises of conscious breathing, following the inhale and exhale (“the only object of your mind”) to generating the energy of mindfulness by being with your body (“a wonder that contains the entire cosmos”) .

For more exercises, visit the free Plum Village app: https://plumvillage.app/ Enjoy!

Featured image courtesy of Paul Davis, used with kind permission.

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