The life-changing practice of radical acceptance Maria Milagros Vazquez TEDxNatick

Radical acceptance is a practice we can use to keep ourselves in the present moment and honor all of our feelings without letting them take over. We can decide how we respond to life's ups and downs, and if we're open to it, we can even have fun along the way. Maria is a speaker, author, storyteller, dancer and empowerment coach. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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