Key points
– Karen defines microstress. She shares the connection between microstress and burnout.
– It categorizes the types of microstressors and examples to mitigate their impact. These include microstressors that 1. drain our ability to get things done. 2. Deplete our emotional reserves. 3. Question our identity.
Related episodes
– Leadership Resilience with Ama Marston: https://remarkablepodcast.com/episode90
– Beyond collaboration overload with Rob Cross: https://youtu.be/8Jk3sciYW_A
– Getting Along: How to Work with Anyone with Amy Gallo: https://youtu.be/R7GwDvJpVXQ
Additional Resources
– The Microstress Effect: How Little Things Add Up and Create Big Problems – and What to Do About It by Rob Cross and Karen Dillon (https://amzn.to/3UXvQi1)
– Understanding How to Work with Anyone (Even Difficult People) by Amy Gallo (https://amzn.to/41wAvdn)
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