![Tools to BOOST IMMUNITY & PREVENT DISEASE w/ Robynne Chutkan, MD Rich Roll Podcast](https://ytimg.googleusercontent.com/vi/xVx3j7lvszE/hqdefault.jpg)
– Rich
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods
Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: https://www.youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail
TIMESTAMPS
00:00:00 – Intro
00:02:35 – Robynne returns – seven years ago!!
00:10:00 – Let’s Define Our Terms – Gut Health and the Immune System
00:21:34 – Germ theory vs terrain theory
00:29:24 – Dysbiosis explained, risk factors with COVID, how stomach acid plays a role, PPI
00:41:40 – NSAIDs, how they affect the gut
00:47:14 – Hormone therapies / birth control effects on the gut
00:51:36 – The purpose for mucus & relationship with the gut
00:59:30 – What about fevers? Thermal therapy
01:06:25 – Difference of putting acute stress vs chronic stress on the body
01:10:24 – Food & diet: short chain fatty acids
01:15:03 – Carnivore diet – do we need fiber?
01:16:42 – ‘Alisha’ patient story
01:19:05 – Sleep & the gut
01:24:39 – Disassociation in the Medical system – acute care vs preventative care
01:31:15 – Obesity – a public health crisis?
01:36:28 – The Open Air Factor – get time outside
01:41:58 – What has public health learned since the pandemic?
01:48:06 – Any downsides with Paxlovid prescription?
01:49:53 – What to look out for with consumer products? Cleaning habits?
01:55:05 – Long COVID – what we know & how it relates to the gut
02:02:03 – Fecal transplants
02:09:36 – Robynne’s Desire to Empower Readers
02:11:05 – Advice for seeking treatment for a gut issue
02:14:58 – Closing remarks
CONNECT WITH RICH
Website – http://richroll.com
Rich Roll Podcast – https://richroll.com/all-episodes/
Instagram – https://www.instagram.com/richroll/
Twitter – https://twitter.com/richroll
Facebook – https://www.facebook.com/richrollfans
Strava – https://www.strava.com/athletes/14443?oqrich
Memoir: Finding Ultra – https://www.richroll.com/shop/books/finding-ultra/
Meals – http://meals.richroll.com
Cook – The Plantpower Way – https://www.richroll.com/shop/books/the-plantpower-way-signed/
Italian! – The Plantpower Way: Italia – https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/
Support – https://www.patreon.com/richroll
FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
https://www.blakecurtis.net/
https://www.dandrake333.com/
* * * * *
NEW TO RICH?
Hi I’m Rich Roll. I’m a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I’m a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
29617 Agoura Rd.
Agoura Hills, CA 91301
#richroll #richrollpodcast
Take the opportunity to connect and share this video with your friends and family if you find it useful.