Explore Thích Nhất Hạnh's books on Amazon: https://amzn.to/2Oylrqn Thich Nhat Hanh has published more than 100 titles on meditation, mindfulness, and engaged Buddhism, as well as poems, children's stories, and commentaries on ancient Buddhist texts. He has sold more than three million books in America alone, among the best known are Being Peace, Peace Is Every Step, The Miracle of Mindfulness, The Art of Power, True Love and Anger.
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Thich Nhat Hanh was a pioneer in introducing Buddhism to the West, founding six monasteries and dozens of practice centers in America and Europe, as well as more than 1,000 local mindfulness practice communities, known as name “sanghas”.
He has built a thriving community of more than 600 monks and nuns worldwide who, along with his tens of thousands of lay students, apply his teachings on mindfulness, peacemaking and community building in schools, workplaces, businesses – and even prisons –. worldwide.
Thich Nhat Hanh is a gentle and humble monk – the man Martin Luther King called “the apostle of peace and non-violence.” The media have dubbed him “the father of mindfulness,” “the other Dalai Lama,” and “the stadium-filling Zen master.”
Its key teaching is that, through mindfulness, we can learn to live happily in the present moment – the only way to truly develop peace, both within ourselves and in the world.
Learn more about Thích Nhất Hạnh at the following sites:
Thich Nhat Hanh Foundation: Planting seeds of compassion
http://www.thichnhathanhfoundation.org/?gclidCOKYluK9rc4CFUE2gQodqa0GqQ
Plum Village: Mindfulness Practice Center
http://plumvillage.org/about/thich-nhat-hanh/
Thích Nhất Hạnh: Twitter
https://twitter.com/thichnhathanh?ref_srctwsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Thích Nhất Hạnh: Facebook
https://www.facebook.com/thichnhathanh/
Thích Nhất Hạnh: Amazon
https://amzn.to/2Oylrqn
/"I will cultivate openness, non-discrimination and non-attachment to opinions in order to transform violence, fanaticism and dogmatism in myself and in the world./"
– Excerpt from a Thích Nhất Hạnh mindfulness training
About mindfulness meditation:
Mindfulness is a modern movement, stemming from ancient Buddhist roots. The practice of mindfulness involves being aware in each moment of one's subjective, conscious experience from the first person perspective. By practicing mindfulness, we become aware of our “flow of consciousness”. The capacity for mindfulness can be gradually developed using meditative practices described in detail in the Buddhist tradition. The Five Aggregates Model, an ancient connection between mind and body, is a useful theoretical resource that could guide mindfulness interventions. The term “mindfulness” is derived from the Pali term sati which is an essential part of Buddhist practice, including vipassana, satipatthana and anapanasati. Mindfulness is also an attribute of consciousness long believed to promote well-being. Large population-based research studies have indicated that the idea of mindfulness is strongly correlated with well-being and perceived health. Studies have also shown that rumination and worry contribute to mental illnesses such as depression and anxiety, and that mindfulness-based interventions are effective in reducing both rumination and worry.
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