CHAPTERS
0:00 Presentation of the case study
1:16 Overview of transactional analysis theory
2:58 Working with the inner critical voice
5:23 How to Strengthen the Adult Ego State
6:45 How to strengthen the ego state of the Nurturing Parent
7:34 How to strengthen the ego state of the Free Child
TRANSACTIONAL ANALYSIS BOOK RECOMMENDATIONS
I personally recommend the following transactional analysis books:
TA Today by Ian Stewart and Vann Jones. Please click the link to purchase on Amazon: https://amzn.to/3DoWrge
Transactional Analysis 100 Points and Key Techniques by Mark Widdowson. Please click the link to purchase on Amazon: https://amzn.to/409yaER
Transactional analysis of depression by Mark Widdowson. Please click the link to purchase on Amazon: https://amzn.to/3JhI15w
TA VIDEOS TO WATCH NEXT
Ego states and transactions: https://youtu.be/oPJtRDul0do?si9bXQ6jj4rvtheF_M
Life script: https://youtu.be/FKEFgm0R0Sc
Lifetime positions: https://youtu.be/rIpL4OMu1WA
CFT VIDEOS TO WATCH NEXT:
Exercise in a safe place: https://youtu.be/49DkTGVsSA8
Breathing exercise with a soothing rhythm: https://youtu.be/zS4pA17JMUw
Self-exercise kindness: https://youtu.be/x9JGYstewCE
Breathing space with kindness: https://youtu.be/qPfxVY_JtxU
Compassionate Companion Exercise: https://youtu.be/Wpb7VyMTEpI
WORKING WITH LEWIS PSYCHOLOGY
If you are interested in working with Teresa or a member of the Lewis psychology team, please click on the links below:
Lewis Psychology CIC (for face to face therapy): https://www.lewispsy.org.uk
Lewis Psychology Online (for online therapy): https://lewispsyonline.co.uk
ABOUT TERESA LEWIS
Teresa Lewis is the founder and director of Lewis Psychology and a senior psychotherapist accredited with the British Association for Counseling and Psychotherapy (MBACP Snr. Accred). Having graduated in 1995, Teresa has been providing counseling and psychotherapy services for almost 30 years. Teresa holds a Master's degree in Counseling and Psychotherapy and is a qualified EMDR practitioner having completed accredited training with EMDR Europe. Teresa is also a qualified adult educator and accredited mindfulness teacher. As a recognized expert in her field, Teresa is frequently asked to conduct editorial reviews and endorse counseling and psychotherapy books for international publishing houses.
Email: [email protected]
Buy me a coffee: https://www.buymeacoffee.com/lewispsy…
GRAPHICS AND THUMBNAILS
Miniature and B-Roll graphics designed by Teresa Lewis. B-Roll Video is used in strict accordance with appropriate permissions and licenses required by Pexels.com and Canva.com, in accordance with the YouTube Partner Program, Community Guidelines, and YouTube Terms of Service.
#LewisPsychology
Please take the opportunity to connect and share this video with your friends and family if you find it useful.
