Why Body Tension May Increase When Healing From Trauma

In this latest video, I take you on a little journey through some of my personal discoveries regarding the reappearance of old trauma, bodily tension and also intense physical pain. Long story short, I played a lot of intense and shocking sports in my childhood, teens, twenties and early thirties, and again I'm amazed at how intelligent the nervous system is, not to mention somatic systems associated with it, store and hide old painful things.

Did you know that I post all of these videos on my blog (which is on my website)?

If you ever want a different format to view and follow my added resources, or send a more official link to a friend, you can do it this way:
https://irenelyon.com/2021/04/11/why-body-tension-can-increase-when-healing-trauma/

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Resources that I mention during this video:

Paragliding video credit:
https://youtu.be/LLgbWMPI5l0

Functional gel explained:
https://irenelyon.com/2020/07/12/function-freeze-explained/

Three-Part Video Training on Trauma Healing
https://irenelyon.com/healing-trauma-youtube/
https://irenelyon.com/healing-trauma

Free audio samplers and resources:
https://irenelyon.com/free-resources-2/

BOOK. Spectrum of Trauma, by Robert Scaer
https://www.amazon.com/Trauma-Spectrum-Hidden-Wounds-Resiliency/dp/0393704661

The Adverse Childhood Experiences Study (ACE Study):
https://youtu.be/q22Zt6aGwsA

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Thanks to be here!

1. Leave a comment and tell me how this video impacted you. Don't hesitate to leave a question (my team answers them every week!)

2. For more resources on nervous system health, learn more about me and my credentials, and the many ways you can work with me on a practical level, visit my website: https:/ /irenelyon.com

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Please know that…

Statements on this YouTube channel or in videos are opinions only. Content presented or published on this channel is not a substitute for professional medical advice, diagnosis or treatment or a professional therapeutic relationship. The content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate health care professional before relying on such information.

My website is full of free resources and information on how to get started with this work, so here it is again: https://irenelyon.com

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