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Many people face the habit of biting their nails at some point in their lives. Some will go to great lengths to try to stop, using strategies like dipping their hands in salt or wearing gloves. And while we don't all bite our nails, most of us have a habit we'd like to get rid of. So what's the best way to break one? Explore how habits form and learn tips on how to manage these behaviors.
Directed by Sacha Beeley.
This video was produced in collaboration with Character Lab
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Special thanks to Wendy Wood who provided information and ideas for the development of this video.
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See the full lesson: https://ed.ted.com/lessons/why-is-it-so-hard-to-break-a-bad-habit
Dig deeper with additional resources: https://ed.ted.com/lessons/why-is-it-so-hard-to-break-a-bad-habit#digdeeper
Host website: https://www.sachabeeley.com
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