You, Happier Dr. Daniel Amen's 7 Neuroscience Secrets to Feeling Good Based on Your Brain Type reveals the seven neuroscience secrets to becoming happy, regardless of your age, education, genetics, or current situation.
Happiness is a brain function. With a healthy brain comes a happy life.
After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen discovered five main brain types and seven neuroscientific secrets that influence happiness. In You, Happier, he explains them and offers practical and scientific strategies to optimize your happiness.
Dr. Amen will teach you how to discover your brain type based on your personality and create happiness strategies best suited to maintain your overall brain health to consistently support your mood, protect your happiness by moving away from the "noise" in your head. and make seven simple decisions and ask seven daily questions to support your happiness.
Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen guides you through neuroscience-based habits, rituals, and choices that will improve your mood and help you live each day with clearly defined values, purpose, and goals.
Hardcover book, 352 pages
ISBN9781496454522
Andrew Lessmans Vitamin D3 2000 contains 2,000 IU of vitamin D3 in its most active and beneficial form: cholecalciferol.
Numerous scientific researches have validated vitamin D3 as the most important vitamin to supplement. We also combine our vitamin D with calcium and magnesium, due to their shared role in bone health. In fact, calcium cannot be absorbed without an adequate amount of vitamin D, making vitamin D just as important as calcium for bone health. That should be enough to encourage everyone to get more vitamin D, but it's the other exciting benefits of vitamin D that are grabbing headlines and prompting experts to urgently look to increase recommended vitamin D intake .
The body can only produce small amounts of vitamin D when exposed to sunlight (UV radiation), but reduced exposure to sunlight and increased use of sunscreens, along with the normal aging process, makes our own production extremely limited and unreliable internal vitamin D supply. Additionally, vitamin D is not readily available in foods and is only found in small amounts in some fish and eggs. As a result, for over 40 years, ProCaps has always provided extra vitamin D in all of our multivitamin and calcium products.
Much recent research has confirmed the wisdom and necessity of consuming more vitamin D. With our Vitamin D3 2000, you get the benefits of the most active form of vitamin D, plus a bonus of essential calcium and magnesium .
What you get
60 easy-to-swallow vitamin D32000 capsules
Made in the USA
Andrew Lessmans Theanine provides 200 mg of pure theanine, one of the most beneficial and unusual amino acids.
First, unlike other amino acids, theanine is not a building block of protein, but is found almost exclusively in the tea plant (Camellia sinensis) where it accounts for both its distinctive flavor and calming properties. unique. Additionally, because theanine can cross the blood-brain barrier, it can transmit its beneficial properties directly to the brain and nervous system. Theanine has been shown to support alpha brain wave activity, which is associated with a relaxed, yet still focused and alert state.
Theanine promotes the production of neurotransmitters dopamine and serotonin, which promote relaxation and calm. The observation that the caffeine in green tea is less intense than that in coffee results from green tea's abundance of theanine. In fact, theanine is often used to reduce the uncomfortable effects of caffeine and to promote a state of relaxation. Theanine may also help decrease perceived stress and tension while promoting calm attention and concentration.
In short, theanine naturally supports the brain and its neurotransmitters promoting calm, relaxed focus without drowsiness.
What you get
60 easy-to-swallow Theanine capsules
Made in the USA
Andrew Lessmans Vitamin Saffron 15 offers a standardized extract of saffron from the dark red stigmas of the Crocus sativus flower.
Saffron has long been valued for its unique aroma, taste and color. Its traditional medicinal use dates back over 3,000 years and spans many cultures and civilizations. Due to its rarity and laborious harvest, saffron is by far the most expensive spice in the world with over 200,000 stigmas (tiny organs of the saffron flower) required to make one pound of saffron.
Given its extremely high price, Saffron has become among the most adulterated…
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